The short form was developed in 1956 as the national T'ai chi form in Mainland China. As a short form, it is well suited for modern people with busy lives who still desire an exercise system for fitness and health. Simplified 24-Style Yang T'ai Ch is the world's most popular version of T'ai Chi . It has great health benefits and does not take as long the traditional long form which takes 20 to 40 minutes. This course takes you through the preparatory Qi-gong exercises and the basic structure, warm-up techniques and energetics of this powerfully healing method, especially valuable for body workers, bodybuilders, cardio-respiratory patients, Parkinsons-Alzheimers patients, therapists and acupuncturists alike. This because Tai Chi teaches centering, natural bodily alignment, grounding, and integration of posture, breath and intent. These skills help reduce body stress and fatigue and maximize physical power and qi flow.
Cost: $15.00 per class or $80.00 per month
The Cloudwalker Place
703 17th Street, Vero Beach, FL 32960
Tuesdays & Thursdays: 11:00am-12:00pm and 6:30-7:30pm
Please call (772) 453-6449 for information.