Walking is the king of exercises based on its simplicity. It activates your lymphatic system, a major part of your immune system, and brings life-enhancing oxygen to every cell. It affects and improves the bodies eight systems (respiratory, circulatory, skeletal, nervous system, cardiovascular system, immune system, digestive system, glandular/meridian/energy system,). Add the additional benefits of meditation, (also known as mental exercises), and mix the benefits of acupuncture, (without needles), and blend with massage therapy specifically for the five yin organs (lungs, heart, spleen, liver and kidneys) and the five yang organs (stomach, large and small intestine, gall and urinary bladders)...... Now you have a low cost self applied health care system that can be practice with friends or alone for profound healing benefits of the mind, emotions and body systems this ancient system is popularly called walking Qi-gong.
Charles Park, Vero Beach (24th Ave. between 16th St. & 12th St.)
Tuesday & Thursday: 9:30am-10:30am
Please call (772) 318-7660 for schedule.