For the past 15 years practitioners of the Vero Beach Qi-gong Society have enjoyed early morning sunshine for the immune system , mineral rich air and negatively charged ions for cell regeneration and deep massage of the major internal organs for detoxification of the body's cells ,courtesy of body breathing and gentle movements of the 8000 year old healing arts of Qi-gong at the Vero Beach's'own Qi-gong has an exploration/practice of four - six different styles of Qi-gong for soothing and enhancing mind and body . These self applied healing techniques should be added to everyone's daily routine.
The deep breathing and easy stretching movements are a meditative practice with the benefits of yoga and aerobic exercise due to the internal organ massage , stretching and increase in oxygen uptake. Enhancing mental , physical and emotional health in addition to boosting your immune system, relieve your asthma, insomnia, arthritis, diabetes, stress, pain and enhance your sports performance with greater recovery between workouts. The flexibility of the body's moving parts are increased and strengthened. The internal organs and glands are stimulated with deep therapeutic massage provided by the contraction and expansion of the diaphragm. At the same time, the blood and inter-cellular fluids are oxygenated and alkalized rather than carbonated and acidified. The endocrine system is balanced rather than excessively flooded with adrenaline and the nervous system is relaxed instead of overworked.
South Beach Park: at end of East Causeway (17th Street Bridge, east of SR A1A intersection), Vero Beach
Every Morning (7 days a week) 7:00am-7:35am
Monday & Wednesday evening (in studio) 6:30pm-7:30pm